Research has demonstrated that the brain has considerable neuroplasticity and that there are neurological pathways related to inflammation and immune response that are implicated in PTSD (observational claim). Psychological interventions can leverage the brain’s neuroplasticity to alter the affected pathways (first-order). If you have experienced trauma (and what human hasn’t?), tools such as neurofeedback, meditation, theater, play, or yoga can be effective in improving your life and your health (second-order).

Tilar J Mazzeo, How to Write a Bestseller, loc. 64